Yoga: A Way of Empowering Yourself

Posted by Heiko Pfeiffer • Wednesday, January 19. 2011 • Category: Arts and Beyond
When I started yoga, I saw it as something physical, an elaborate set of postures, bends, and stretches. Most of them I found difficult if not impossible to attain. Yoga clearly seemed to be a lot about fitness, something that was also in vogue. The pictures of extremely fit, flexible women and men, effortlessly smiling while performing some complicated posture, had an intimidating effect on me. I had always been playing sports and generally liked to move around a lot, but that didn't include doing more delicate things with my own body. Yoga, I assumed, was not for people like me.

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